4/5/17

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Work up to a heavy single) Metcon Firestarter (Time) Teams of 3: ADV RX 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Burpees over Bar 100 Calorie Row RX 115/80 Scaled 95/65