4/7/17
CrossFit Allegiance – CrossFit View Public Whiteboard Core work Metcon (No Measure) 3 Rounds Min 1: 15 sec L-sit on the rings Min 2: 15 GHDS Min 3: 15 Sit-ups Scaling options Sit-ups Weighted sit-ups Leg lifts Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: Teams of 3: 7 KBS (32/24kg) 7 Box Jumps …
