4/12/17

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CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Tabata Hollow Rock Tabata V-ups Metcon Metcon (Time) Teams of 3: 60 thrustes 135/95 150 GHDSU 75 over the bar burpees 45 snatches 135/95 ADV RX as written RX 115/75