4/28/17
CrossFit Allegiance – CrossFit Happy Birthday Bob S! View Public Whiteboard Weightlifting Snatch (85% 3×1) 60% x3 70% x 3 75% x 3 80% x 2 85% 3×1 Metcon Metcon (Time) For time: 30 Front Rack Lunge 135/95 30 Wallballs (20/14) 30 Thrusters (135/95) 30 Pull-ups 30 Power Cleans (135/95) 30 Ring Dips ADV RX …
