April 29, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 1 Mile Run 21 KB Swings (32/24kg) 21 Goblet Squats (32/24kg) 800 Meter Run 15 KB Swings (32/24kg) 15 Goblet Squats (32/24kg) 400 Meter Run 9 KB Swings (32/24kg) 9 Goblet Squats (32/24kg)