May 1, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 1. Power Snatch 65% 3×3 2. Overhead Squat 65% 3×3 Power Snatch Overhead Squat Metcon Heartbreak Kid ADV (Time) “Heartbreak Kid” 3 RFT: 10 Front Squats, 155/105 no rack 20 C2B Pull ups 50 Double unders