5/22/17

CrossFit Allegiance – CrossFit Happy Birthday Katie P! View Public Whiteboard Warm-up Warm-up (No Measure) 200m Jog 10m Spider Man Lunges 10m Quad pull toe touch 10m soldier walks 20m but kicks 20m grapevine —2 Rounds— 5 Thoracic Ext Rotations/Arm https://www.youtube.com/watch?v=aCEKBGRhSBQ 5 Scap Push Ups 10 5# plate front raises 10 5# plate Tricep Ext …

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