June 6, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Strength Metcon (AMRAP – Reps) Tabata push-ups 20 seconds on 10 seconds off for 8 rounds Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 20 Wallballs 20/14 20 Burpee Box Jump (24/20″) 20 Toes-to-Ring 20 DB Front Squats (50’s/35’s)