June 12, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 60% 1×2 70% 1×2 75% 1×2 80% 1×2 85% 1×2 90% 2×1 Metcon Metcon (Time) Partner WOD 4 Rounds: 36/24 Calorie Row 30 Box Jump Overs (24/20″) 24 T2B 18 DB Front Squats (50’s/35’s) ADV RX as written RX FS (35/20#)