6/13/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP 4: 27 Hang Cleans (135/95) 27 Wallballs (20/14#) 27 Calorie Row Rest 4:00 AMRAP 4: 21 Hang Cleans (135/95) 21 Wallballs (20/14#) 21 Calorie Row Rest 4:00 AMRAP 4: 15 Hang Cleans (135/95) 15 Wallballs 15 Calorie Row Metcon (10 Rounds …
