July 4, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 Cash in 45 Pull-ups and 45 Clean & Jerks 135/95 3 rounds 105 Burpees 105 Sit-ups 105 Lunges Cash-out 45 Pull-ups and 45 Clean & Jerks 135/95 Metcon Or if you want you can do this WOD solo Rene (Time) 7 rounds …

7/4/17 Read More »