7/9/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 1. Snatch 60%/3 65%/3 70%/3 (75%/3)3 2. Snatch Pull (95%/3)4 Gymnastics Bar MU (5×50% unbroken, :50 rest) Bar Muscle ups 5×50% unbroken, :50 rest
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
