7/14/17

CrossFit Allegiance – CrossFit Happy Birthday Mary! View Public Whiteboard Warm-up 200m Jog 10 Lunges 10 Soldier walks 10 Quad pull/toe touch 10 Gate Openers + 2 Rounds 10 Air Squats 10 Sit Ups 10 HRPU 10 DU/20 Singles Weightlifting Front Squat (5×4 75%) Metcon Metcon (Time) Partner WOD 10 Rounds: 10 Squat Cleans (135/95) …

7/14/17 Read More »