7/21/17
CrossFit Allegiance – CrossFit View Public Whiteboard Hats are in and Yay it’s Friday! Weightlifting Front Squat (5×4 78%) Metcon Raise the Bar (AMRAP – Rounds and Reps) AMRAP 8 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar ADV RX as written …
