7/29/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 4 400m Run 100 Pushups 100 Pullups 400m Run 100 Squat Clean (135/95) 100 Deadlifts (135/95) 400m Run 100 cal Row 100 KBS 32/24kg 400m Run ADV RX as written RX (115/80) (24/16kg) Scaled (95/65) (24/16kg) Split reps however needed amongst team members. …
