8/1/17

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOMx10 Minutes 1-5: 4 Snatches Minutes 6-10: 6 Clean & Jerks You choose the weight. Your score is total weight between both movements Metcon Metcon (Time) Partner WOD For Time: 3 Rounds 40 Thrusters 75/55 40 Pull-ups 40 Burpees 50/40 cal row