8/3/17
CrossFit Allegiance – CrossFit Happy Birthday Jen Warcola! View Public Whiteboard Metcon Metcon (Time) AMRAP 15min: 200m Run 15 T2B 12 Front Rack Reverse Lunges (115/80) 9 Ring Dips ADV RX as written RX (95/65) 9 Hand Release Push-ups Metcon You choose your workout based on if you need a recovery day. Above non-recovery and …
