8/9/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (5×4 80%) Metcon Metcon (AMRAP – Reps) AMRAP x 7 min Power Snatch (115/80) EMOM: 7 Wall Balls (30/20) score is # of Snatches ADV RX as written RX 20/14 WB ***Start with WB*** Optional Extra Strength Work Power Clean (80% 5×4) Push Jerk (80% …
