8/10/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: 60-40-30-20 KBS (32/24kg) Burpees 400 Meter Run ADV RX as Written RX 24/16kg **Split reps however needed and run together Mobility Metcon (No Measure) 2 min Frog stretch 2 min ankle stretch 2 min 90/90 stretch 2 min Chest Smash with ball 2 …
