8/30/17
CrossFit Allegiance – CrossFit Happy Birthday, Josh Roberts! View Public Whiteboard Weightlifting Power Clean 70% 3×5 75% 2×3 Metcon Metcon (3 Rounds for reps) AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5 minutes AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) rest 5 minutes AMRAP 5 20/15 Calorie Row AMRAP Macho …
