9/6/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Jerk (80% 2×2 off the rack) 65%1×3 70% 1×3 75% 1×3 80% 2×2 Metcon Push pull (5 Rounds for reps) 5 Rounds: Max Bodyweight Floor Press Max Strict Pull-Ups *Move directly from the Bench to Pull-ups. Rest 3:00 between rounds. ADV RX as written RX 85% of …
