9/8/17
CrossFit Allegiance – CrossFit HAPPY BIRTHDAY, KRISSY!! View Public Whiteboard Weightlifting Front Squat (Work up to a heavy single) Metcon Metcon (Time) For Time: 800 Meter Run 30 Calorie Row 25 Burpees 20 Clusters (115/80) ADV RX as written RX 95/65 Optional Extra Strength Work Clean and Jerk (60% 1×3 70% 1×3 75% 2×3)
