9/12/17

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (75% 2×5 80% 2×3) Metcon Frank The Tank (3 Rounds for reps) AMRAP 5: 50 Wall Ball Buy-In 20/14 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Bar Facing Burpees Rest 5:00 AMRAP 5: …

9/12/17 Read More »