9/18/17
CrossFit Allegiance – CrossFit 5:30am please wear something bright or with reflectors. Our neighbors called me asked me very nicely if you could do this. There are a lot of trucks and they can’t see you. View Public Whiteboard Weightlifting Back Squat (4×2 75%) Gymnastics Metcon (Time) 15 Strict HSPU rest 1 min 12 Strict …
