9/22/17
CrossFit Allegiance – CrossFit Tonight there will be no class from 5:30-til close. We will be hosting an Olympic Lift Seminar here at CFA with 2 time Olympic head coach and 1980 Olympian, Michael Cohen from 5:30-9pm. $100 if you are interested. View Public Whiteboard Weightlifting Snatch (1RM) Metcon Partner Blitzen (Time) ADV RX 5 …
