9/27/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) On the Minute x 5: 1 Pausing Front Squat On the Minute x 5: 1 Front Squat Metcon Double Over (2 Rounds for reps) AMRAP 8: 10 Toes to Bar 30 Double Unders Rest 4:00 AMRAP 8: Wallballs (20/14) *15 Abmat sit-ups after each break …
