9/28/17
CrossFit Allegiance – CrossFit View Public Whiteboard Male winner for our 21 Day Callange. Rob you should be proud. Please keep moving forward and continue to be healthy. Metcon Playground (Time) Partner WOD 1 Mile Run 40 Kettlebell Swings (32/24kg) 40 Goblet Squats (32/24kg) 800 Meter Run 30 Kettlebell Swings 30 Goblet Squats 400 Meter …
