October 3, 2017

CrossFit Allegiance – CrossFit Teens View Public Whiteboard Metcon Metcon (AMRAP – Reps) Max Strict Handstand Push-ups ADV RX as Written RX kipping HSPU Scaled Strict press 25# Metcon (No Measure) Quality reps, not for time 21-18-15-12-9 Weighted Abmat Sit-Ups (10#) Supermans Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 9 Hang cleans 30 …

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CrossFit Allegiance – CrossFit Happy Birthday Brad May! Happy belated Birthday Lawson View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) Max Strict Handstand Push-ups ADV RX as Written RX kipping HSPU Scaled Strict press 75/55 Metcon Undertow (Time) 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) ADV RX as written …

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