10/9/17

CrossFit Allegiance – CrossFit Happy Birthday Chris and Tom C! Gymnastics No scaling, Ring MU only or you can do MU skill work if you are interested. Metcon (AMRAP – Reps) 3 Rounds: 35% of Max Unbroken Muscle-ups 25% of Max Unbroken Muscle-ups 15% of Max Unbroken Muscle-ups *Rest as little as needed between unbroken …

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