10/10/18
CrossFit Allegiance – CrossFit Warm-up Warm-up (No Measure) 200m run Soldier walks Quadpull with toe touch 1 min bike PVC pass thru’s 10 shoulder press 5# plate front/side/across 15 Jumping jacks 15 DU 5 -10 hollow rocks on the bar (super man V-up) Gymnastics Metcon (AMRAP – Reps) 3 Rounds: 35% of Max Unbroken Strict …
