11/1/17
CrossFit Allegiance – CrossFit Metcon Slot Machine (3 Rounds for reps) Teams of 3 AMRAPx 7min: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) Rest 3:00 AMRAP x 7min: 50 Floor Press (135/95) 50 Floor Press (155/105) AMRAP Floor Press (185/115) rest 3:00 AMRAP x 7min: 50 Deadlifts (185/135) 50 Deadlifts …
