11/8/17

CrossFit Allegiance – CrossFit Weightlifting Deadlift (6×3 climbing) TNG Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20 min: 20 Deadlifts (225/155) 30 Calorie Row 40 Wallballs (20/14) RX DL 185/135