11/13/17
CrossFit Allegiance – CrossFit Gymnastics Metcon (3 Rounds for reps) 3 Rounds: 25% of Max Unbroken Muscle-ups 35% of Max Unbroken Muscle-ups 45% of Max Unbroken Muscle-ups *Rest as little as needed between unbroken sets, and rest 2:00 between rounds. Scaled: Skill work Weightlifting Back Squat (4 x max reps 70%) 4 Rounds: In a …
