November 22, 2017

11/22/17

CrossFit Allegiance – CrossFit One Class tomorrow at 9am. Barbell conditioning Metcon (4 Rounds for time) For Time: 21 Jerk (135/95) 21 Front Squats (135/95) 21 Hang Cleans (135/95) Rest 2:00 15 Jerk (155/105) 15 Front Squats (155/105) 15 Hang Cleans (155/105) Rest 2:00 9 Jerk (175/120) 9 Front Squats (175/120) 9 Hang Cleans (175/120)

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