November 22, 2017

CrossFit Allegiance – CrossFit Happy Thanksgiving! Metcon Metcon (Time) Team or 3: 400m Run 100 pull-ups 400m Run 200 pushups 400m Run 300 Air squats 400m run run together split reps

CrossFit Allegiance – CrossFit One Class tomorrow at 9am. Barbell conditioning Metcon (4 Rounds for time) For Time: 21 Jerk (135/95) 21 Front Squats (135/95) 21 Hang Cleans (135/95) Rest 2:00 15 Jerk (155/105) 15 Front Squats (155/105) 15 Hang Cleans (155/105) Rest 2:00 9 Jerk (175/120) 9 Front Squats (175/120) 9 Hang Cleans (175/120) …

11/22/17 Read More »