November 25, 2017

CrossFit Allegiance – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 3 person team 10 sit-ups 15 KBS 24/16kgs 20 Slam-balls 30/20# 200m run ADV RX in place of slam ball – 8 HSPU When Partner A starts their slam balls partner B starts their round and partner C starts when B …

11/25/17 Read More »