11/29/17
CrossFit Allegiance – CrossFit Happy Birthday Nikki! Metcon Double Dribble (AMRAP – Rounds and Reps) Partner WOD Battle of the Lake II Partner WOD #1 AMRAP x 9 min 3 Cleans 15 Wallballs RX 135/95, 155/105, 185/115, 205/125, 225/145 Scaled 75/55 – 95/65 – 115/75, 135/95, 155/105 **Clean weight increases each round ** One partner …
