December 1, 2017

CrossFit Allegiance – CrossFit Happy 40th Birthday Hillary B! Weightlifting Front Squat (3×3 – 80% 3×1 – 85%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 7 KBS (32/24kg) 7 Front Squats (155/105) 7 Over the bar Burpees RX FS 135/95 KBS 24/16kg