December 2, 2017

CrossFit Allegiance – CrossFit Happy Birthday Jill. Metcon Metcon (Time) For time: Team of 3 45 Clean & Jerk (135/95) 800m run 45 snatches (115/80) 800m run 45 Thrusters (95/65) ADV RX as written RX (115/80), (95/65), (75/55)