12/5/17
CrossFit Allegiance – CrossFit Happy Birthday Darius and Lynda G! Gymnastics Metcon (5 Rounds for time) R1– 15 Strict Handstand Push-ups 1:00 Rest R2– 13 Strict Handstand Push-ups :45 Seconds Rest R3– 11 Strict Handstand Push-ups :30 Seconds Rest R4– 9 Strict Handstand Push-ups :15 Seconds Rest R5– 7 Strict Handstand Push-ups ADV RX as …
