12/7/17
CrossFit Allegiance – CrossFit Metcon Hindsight (AMRAP – Rounds and Reps) ADV RX AMRAP 20: 2 Bar Muscle-ups 4 HSPU 8 Dumbbell Hang Squat Cleans (50’s/35’s) RX AMRAP 20: 7 C2B 7 Barbell Push Press (115/75) 7 Barbell Hang Squat Cleans (115/75) FITNESS AMRAP 20: 7 Pull-ups 7 Barbell Push Press (95/55) 7 Barbell Hang …
