December 13, 2017

CrossFit Allegiance – CrossFit Happy Birthday Jennifer E. and Jack! Weightlifting Power Clean + Hang Squat Clean + Squat Clean (5×1 climbing Rest 1:30 between sets) Set 1 – 60% Set 2 – 70% Set 3 – 75% Set 4 – 80% Set 5 – 85% *% is off of Power clean max Squat Clean …

12/13/17 Read More »