12/19/17
CrossFit Allegiance – CrossFit Gymnastics Metcon (Time) 18 Strict Handstand Push-ups, Rest 1:00 16 Strict Handstand Push-ups, Rest :45 14 Strict Handstand Push-ups, Rest :30 12 Strict Handstand Push-ups, Rest :15 10 Strict Handstand Push-ups ADV RX as written Rx Kipping HSPU Metcon Over and Out (Time) For Time: 20 Power Snatches (115/80) 20 Barbell-Facing …
