12/22/17
CrossFit Allegiance – CrossFit Sweatshirts are in 🙂 No IOU’s please. You can pay with cash, check or Venmo. We have some extras if you did not order and there are 2 Kid sizes. Weightlifting Cluster (EMOM x 10min: 1 Cluster) Squat Clean into a thrusterWork up to a heavy single Under the Lights (AMRAP …
