December 30, 2017

CrossFit Allegiance – CrossFit Metcon Metcon (Time) Teams of 3 For Time: 100/70 Calorie Row 100 KBS (24/16) 100 Lateral Barbell Burpees 100 Thrusters (115/80) 100 Lateral Barbell Burpees 100 KBS (24/16) 100/70 Calorie Row ADV RX as written RX 95/65, 24/16kg