1/9/18
CrossFit Allegiance – CrossFit Please make sure you’re always signing up for class. It is very helpful for coaches and other members for many reasons. 5:30am and 6:30am people please make sure you sign up for class by 10:00 PM. Thank you! Weightlifting Hang Squat Snatch 6 Sets: 3 Hang Squat Snatches Set #1 – …
