January 10, 2018

CrossFit Allegiance – CrossFit Metcon Metcon (Time) RX For Time: 100 Double Unders 50 Abmat Sit-ups 25 Slamball Squat Cleans (30/20#) 80 Double Unders 40 Abmat Sit-ups 20 Slamball Squat Cleans (30/20#) 60 Double Unders 30 Abmat Sit-ups 15 Slamball Squat Cleans (30/20#) 40 Double Unders 20 Abmat Sit-ups 10 Slamball Squat Cleans (30/20#) 20 …

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