January 13, 2018

CrossFit Allegiance – CrossFit Happy Birthday Leslie! Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 45/30 Cal Row 30 DB snatches 50/35 30 C2B 30 Burpees 30 Hang Cleans (135/95) 30 Push Jerks (135/95) 30 Clusters (135/95) RX DB (35/20) Bar (115/80)(Pullups)