1/20/18

Uncategorized / By

CrossFit Allegiance – CrossFit Metcon Metcon (Time) Team of 3 150 Chest to Bar Pull-Ups 150 DB Snatches (50/35) 150 Calorie Assault Bike 75 Cleans & Jerks 135/95 ADV RX as written RX Pull-up 115/75