1/23/18
CrossFit Allegiance – CrossFit Gymnastics Metcon (AMRAP – Reps) 7 Rounds: :20 Seconds Max Ring Muscle-ups :40 Seconds Rest ADV RX as written RX C2B Metcon Metcon (Time) Partner 4 Rounds: 42/30 Calorie Row 30 T2B 14 Clean and Jerks (155/105) ADV RX as written RX 135/95 Fitness 95/75 Extra work if you want an …
