1/24/18
CrossFit Allegiance – CrossFit Metcon Slap Happy (3 Rounds for reps) AMRAP x 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) —rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) —rest 5 Minutes AMRAP 5: Buy …
